Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:10 | +6.7% | 80th | 4:55 |
| Run 2 | 5:35 | 5:17 | +5.7% | 78th | 5:03 |
| Run 3 | 6:04 | 5:38 | +7.7% | 83th | 5:22 |
| Run 4 | 6:13 | 5:42 | +8.9% | 83th | 5:25 |
| Run 5 | 6:17 | 5:48 | +8.1% | 79th | 5:30 |
| Run 6 | 5:53 | 5:48 | +1.3% | 69th | 5:30 |
| Run 7 | 6:11 | 5:43 | +8.0% | 82th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.6% | 80th | 4:14 |
| Sled Push | strength | 1:51 | 2:19 | -20.7% | 23th | 2:11 |
| Sled Pull | strength | 4:51 | 4:14 | +14.5% | 86th | 3:58 |
| Burpee Broad Jump | aerobic | 3:50 | 3:29 | +10.0% | 79th | 3:13 |
| Row | aerobic | 4:58 | 4:43 | +5.0% | 84th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:52 | -12.0% | 33th | 1:47 |
| Sandbag Lunges | strength | 4:33 | 4:20 | +4.8% | 74th | 4:02 |
| Wall Balls | strength | 4:28 | 5:00 | -10.9% | 52th | 4:42 |
| Total Running | running | 41:44 | 39:34 | +5.5% | 78th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength