Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +12.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:17 | +3.7% | 78th | 4:55 |
| Run 2 | 5:30 | 5:23 | +1.9% | 75th | 5:03 |
| Run 3 | 5:37 | 5:45 | -2.6% | 62th | 5:22 |
| Run 4 | 5:40 | 5:51 | -3.1% | 63th | 5:25 |
| Run 5 | 5:29 | 5:57 | -8.0% | 54th | 5:30 |
| Run 6 | 5:37 | 5:57 | -5.7% | 58th | 5:30 |
| Run 7 | 5:31 | 5:51 | -5.9% | 60th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.1% | 82th | 4:14 |
| Sled Push | strength | 2:46 | 2:24 | +15.1% | 90th | 2:11 |
| Sled Pull | strength | 5:38 | 4:21 | +29.1% | 97th | 3:58 |
| Burpee Broad Jump | aerobic | 4:48 | 3:36 | +32.9% | 97th | 3:13 |
| Row | aerobic | 4:42 | 4:47 | -1.9% | 60th | 4:36 |
| Farmers Carry | strength | 2:20 | 1:55 | +21.7% | 99th | 1:47 |
| Sandbag Lunges | strength | 5:57 | 4:29 | +32.6% | 96th | 4:02 |
| Wall Balls | strength | 5:33 | 5:09 | +7.5% | 82th | 4:42 |
| Total Running | running | 38:53 | 40:32 | -4.1% | 60th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength