Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:55 | +3.8% | 15th | 4:55 |
| Run 2 | 4:08 | 4:04 | +1.6% | 12th | 5:03 |
| Run 3 | 4:20 | 4:14 | +2.0% | 11th | 5:22 |
| Run 4 | 4:25 | 4:12 | +4.9% | 12th | 5:25 |
| Run 5 | 4:33 | 4:15 | +7.0% | 14th | 5:30 |
| Run 6 | 4:24 | 4:13 | +4.3% | 10th | 5:30 |
| Run 7 | 4:25 | 4:15 | +3.8% | 11th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.2% | 15th | 4:14 |
| Sled Push | strength | 1:45 | 1:34 | +11.5% | 13th | 2:11 |
| Sled Pull | strength | 3:01 | 2:53 | +4.2% | 10th | 3:58 |
| Burpee Broad Jump | aerobic | 2:02 | 2:07 | -4.6% | 5th | 3:13 |
| Row | aerobic | 3:55 | 4:07 | -5.0% | 0th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.6% | 20th | 1:47 |
| Sandbag Lunges | strength | 3:06 | 2:47 | +10.9% | 15th | 4:02 |
| Wall Balls | strength | 3:42 | 3:25 | +7.9% | 8th | 4:42 |
| Total Running | running | 30:20 | 29:21 | +3.3% | 11th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength