Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+105.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 190.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +202.3%
Race avg drop: +12.3%
Trend per run: +19.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:34 | -3.4% | 75th | 4:55 |
| Run 2 | 5:28 | 5:40 | -3.8% | 73th | 5:03 |
| Run 3 | 5:40 | 6:05 | -6.9% | 64th | 5:22 |
| Run 4 | 21:25 | 6:11 | +245.6% | 100th | 5:25 |
| Run 5 | 17:16 | 6:19 | +173.3% | 100th | 5:30 |
| Run 6 | 14:41 | 6:19 | +132.1% | 100th | 5:30 |
| Run 7 | 18:07 | 6:12 | +192.0% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 105.1% below expected on total running time
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 105.1% slower than expected
- → Specific weakness: Sandbag Lunges - 54.1% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.7% | 56th | 4:14 |
| Sled Push | strength | 2:58 | 2:34 | +15.0% | 93th | 2:11 |
| Sled Pull | strength | 3:41 | 4:40 | -21.2% | 42th | 3:58 |
| Burpee Broad Jump | aerobic | 3:53 | 3:55 | -1.1% | 80th | 3:13 |
| Row | aerobic | 4:44 | 4:55 | -4.0% | 65th | 4:36 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.5% | 77th | 1:47 |
| Sandbag Lunges | strength | 7:28 | 4:50 | +54.1% | 100th | 4:02 |
| Wall Balls | strength | 5:40 | 5:31 | +2.5% | 85th | 4:42 |
| Total Running | running | 88:00 | 42:53 | +105.1% | 100th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength