Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:35 | +1.1% | 88th | 4:55 |
| Run 2 | 5:30 | 5:41 | -3.5% | 75th | 5:03 |
| Run 3 | 6:13 | 6:06 | +1.8% | 86th | 5:22 |
| Run 4 | 6:25 | 6:13 | +3.2% | 86th | 5:25 |
| Run 5 | 5:58 | 6:20 | -5.9% | 71th | 5:30 |
| Run 6 | 5:44 | 6:20 | -9.7% | 64th | 5:30 |
| Run 7 | 6:23 | 6:13 | +2.5% | 87th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.0% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:31 | +15.9% | 100th | 4:14 |
| Sled Push | strength | 2:29 | 2:35 | -4.2% | 77th | 2:11 |
| Sled Pull | strength | 7:08 | 4:41 | +52.0% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 3:50 | 3:56 | -2.8% | 79th | 3:13 |
| Row | aerobic | 5:04 | 4:56 | +2.6% | 89th | 4:36 |
| Farmers Carry | strength | 2:16 | 2:01 | +12.0% | 97th | 1:47 |
| Sandbag Lunges | strength | 5:12 | 4:51 | +6.9% | 89th | 4:02 |
| Wall Balls | strength | 5:31 | 5:33 | -0.7% | 81th | 4:42 |
| Total Running | running | 41:52 | 43:03 | -2.7% | 79th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength