Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +12.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:33 | -4.0% | 0th | 4:55 |
| Run 2 | 3:28 | 3:42 | -6.3% | 0th | 5:03 |
| Run 3 | 3:43 | 3:49 | -2.9% | 1th | 5:22 |
| Run 4 | 3:42 | 3:45 | -1.6% | 1th | 5:25 |
| Run 5 | 3:48 | 3:46 | +0.5% | 1th | 5:30 |
| Run 6 | 3:43 | 3:44 | -0.6% | 0th | 5:30 |
| Run 7 | 3:42 | 3:48 | -3.0% | 0th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:38 | -0.5% | 1th | 4:14 |
| Sled Push | strength | 1:21 | 1:20 | +0.7% | 1th | 2:11 |
| Sled Pull | strength | 2:30 | 2:29 | +0.4% | 1th | 3:58 |
| Burpee Broad Jump | aerobic | 2:12 | 1:43 | +27.7% | 11th | 3:13 |
| Row | aerobic | 4:05 | 3:56 | +3.6% | 5th | 4:36 |
| Farmers Carry | strength | 1:10 | 1:18 | -11.1% | 0th | 1:47 |
| Sandbag Lunges | strength | 3:09 | 2:19 | +35.2% | 17th | 4:02 |
| Wall Balls | strength | 3:46 | 2:57 | +27.6% | 10th | 4:42 |
| Total Running | running | 25:31 | 26:16 | -2.9% | 0th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength