Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:47 | -13.3% | 55th | 4:55 |
| Run 2 | 5:22 | 5:53 | -8.9% | 69th | 5:03 |
| Run 3 | 7:49 | 6:19 | +23.5% | 100th | 5:22 |
| Run 4 | 5:28 | 6:27 | -15.3% | 56th | 5:25 |
| Run 5 | 5:33 | 6:35 | -15.8% | 57th | 5:30 |
| Run 6 | 5:48 | 6:36 | -12.1% | 67th | 5:30 |
| Run 7 | 6:21 | 6:27 | -1.7% | 86th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 48.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 196.8% slower than expected
- → Specific weakness: Sled Pull - 64.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.6% | 74th | 4:14 |
| Sled Push | strength | 8:03 | 2:42 | +196.8% | 100th | 2:11 |
| Sled Pull | strength | 8:04 | 4:54 | +64.4% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 3:45 | 4:09 | -9.8% | 76th | 3:13 |
| Row | aerobic | 4:44 | 5:02 | -6.0% | 65th | 4:36 |
| Farmers Carry | strength | 1:44 | 2:05 | -17.1% | 45th | 1:47 |
| Sandbag Lunges | strength | 4:51 | 5:06 | -5.1% | 82th | 4:02 |
| Wall Balls | strength | 6:01 | 5:48 | +3.7% | 90th | 4:42 |
| Total Running | running | 41:22 | 44:40 | -7.4% | 77th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength