Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:13 | -2.7% | 95th | 4:55 |
| Run 2 | 6:01 | 6:19 | -4.9% | 90th | 5:03 |
| Run 3 | 6:14 | 6:49 | -8.7% | 86th | 5:22 |
| Run 4 | 6:33 | 6:59 | -6.4% | 90th | 5:25 |
| Run 5 | 7:24 | 7:08 | +3.5% | 97th | 5:30 |
| Run 6 | 6:41 | 7:10 | -6.8% | 89th | 5:30 |
| Run 7 | 6:27 | 6:59 | -7.7% | 89th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.3% | 99th | 4:14 |
| Sled Push | strength | 3:21 | 2:59 | +12.2% | 99th | 2:11 |
| Sled Pull | strength | 5:47 | 5:23 | +7.3% | 99th | 3:58 |
| Burpee Broad Jump | aerobic | 4:44 | 4:38 | +1.9% | 96th | 3:13 |
| Row | aerobic | 5:37 | 5:15 | +6.9% | 100th | 4:36 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.8% | 91th | 1:47 |
| Sandbag Lunges | strength | 6:17 | 5:39 | +10.9% | 99th | 4:02 |
| Wall Balls | strength | 8:15 | 6:22 | +29.4% | 100th | 4:42 |
| Total Running | running | 45:24 | 48:20 | -6.1% | 90th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength