Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +12.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:00 | -8.7% | 5th | 4:55 |
| Run 2 | 4:04 | 4:09 | -2.0% | 9th | 5:03 |
| Run 3 | 4:14 | 4:20 | -2.5% | 9th | 5:22 |
| Run 4 | 4:16 | 4:18 | -1.1% | 9th | 5:25 |
| Run 5 | 4:18 | 4:21 | -1.3% | 9th | 5:30 |
| Run 6 | 4:35 | 4:19 | +6.0% | 17th | 5:30 |
| Run 7 | 4:37 | 4:21 | +6.0% | 18th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.1% | 18th | 4:14 |
| Sled Push | strength | 1:50 | 1:37 | +13.1% | 21th | 2:11 |
| Sled Pull | strength | 3:52 | 2:59 | +29.5% | 49th | 3:58 |
| Burpee Broad Jump | aerobic | 2:16 | 2:13 | +2.0% | 13th | 3:13 |
| Row | aerobic | 4:09 | 4:09 | -0.4% | 11th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:28 | +25.6% | 64th | 1:47 |
| Sandbag Lunges | strength | 2:53 | 2:54 | -0.6% | 10th | 4:02 |
| Wall Balls | strength | 4:02 | 3:32 | +14.0% | 26th | 4:42 |
| Total Running | running | 29:44 | 30:03 | -1.1% | 9th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength