Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+43.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +12.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:23 | -6.4% | 94th | 4:55 |
| Run 2 | 5:39 | 6:29 | -12.9% | 81th | 5:03 |
| Run 3 | 5:51 | 7:00 | -16.5% | 74th | 5:22 |
| Run 4 | 5:26 | 7:11 | -24.4% | 54th | 5:25 |
| Run 5 | 5:48 | 7:21 | -21.1% | 67th | 5:30 |
| Run 6 | 5:54 | 7:22 | -20.1% | 70th | 5:30 |
| Run 7 | 5:50 | 7:10 | -18.7% | 70th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 46.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 43.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.9% slower than expected
- → Specific weakness: SkiErg - 70.6% slower than expected
- → Specific weakness: Sled Pull - 64.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:20 | 4:53 | +70.6% | 100th | 4:14 |
| Sled Push | strength | 3:57 | 3:05 | +28.0% | 100th | 2:11 |
| Sled Pull | strength | 9:09 | 5:33 | +64.4% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 5:48 | 4:49 | +20.2% | 100th | 3:13 |
| Row | aerobic | 7:22 | 5:19 | +38.1% | 100th | 4:36 |
| Farmers Carry | strength | 3:43 | 2:18 | +61.3% | 100th | 1:47 |
| Sandbag Lunges | strength | 5:14 | 5:52 | -10.8% | 90th | 4:02 |
| Wall Balls | strength | 12:26 | 6:34 | +88.9% | 100th | 4:42 |
| Total Running | running | 40:27 | 49:41 | -18.6% | 70th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength