Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +12.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:01 | -4.2% | 8th | 4:55 |
| Run 2 | 4:03 | 4:09 | -2.5% | 8th | 5:03 |
| Run 3 | 4:22 | 4:20 | +0.5% | 12th | 5:22 |
| Run 4 | 4:16 | 4:18 | -1.1% | 9th | 5:25 |
| Run 5 | 4:26 | 4:21 | +1.7% | 11th | 5:30 |
| Run 6 | 4:00 | 4:19 | -7.6% | 2th | 5:30 |
| Run 7 | 4:14 | 4:21 | -2.9% | 8th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:50 | +7.7% | 41th | 4:14 |
| Sled Push | strength | 2:09 | 1:37 | +32.5% | 56th | 2:11 |
| Sled Pull | strength | 3:55 | 2:59 | +31.1% | 53th | 3:58 |
| Burpee Broad Jump | aerobic | 2:16 | 2:13 | +1.9% | 13th | 3:13 |
| Row | aerobic | 3:56 | 4:10 | -5.6% | 1th | 4:36 |
| Farmers Carry | strength | 1:24 | 1:28 | -5.0% | 4th | 1:47 |
| Sandbag Lunges | strength | 3:04 | 2:54 | +5.6% | 14th | 4:02 |
| Wall Balls | strength | 5:05 | 3:32 | +43.6% | 73th | 4:42 |
| Total Running | running | 29:12 | 30:04 | -2.9% | 8th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength