Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.2%
Race avg drop: +12.3%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:03 | +11.8% | 100th | 4:55 |
| Run 2 | 6:36 | 7:08 | -7.6% | 99th | 5:03 |
| Run 3 | 8:00 | 7:46 | +3.0% | 100th | 5:22 |
| Run 4 | 8:23 | 7:57 | +5.3% | 100th | 5:25 |
| Run 5 | 11:58 | 8:30 | +40.8% | 100th | 5:30 |
| Run 6 | 12:32 | 8:21 | +50.1% | 100th | 5:30 |
| Run 7 | 10:05 | 7:56 | +27.0% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 99.3% slower than expected
- → Specific weakness: Total Running - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:11 | -10.6% | 89th | 4:14 |
| Sled Push | strength | 2:33 | 3:26 | -25.9% | 80th | 2:11 |
| Sled Pull | strength | 4:50 | 6:11 | -21.9% | 85th | 3:58 |
| Burpee Broad Jump | aerobic | 4:16 | 5:34 | -23.5% | 90th | 3:13 |
| Row | aerobic | 5:49 | 5:37 | +3.6% | 100th | 4:36 |
| Farmers Carry | strength | 2:10 | 2:31 | -13.9% | 92th | 1:47 |
| Sandbag Lunges | strength | 8:01 | 6:53 | +16.5% | 100th | 4:02 |
| Wall Balls | strength | 15:08 | 7:35 | +99.3% | 100th | 4:42 |
| Total Running | running | 65:27 | 54:33 | +20.0% | 100th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength