Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1284
Total Time
1:54:02
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:04 | -9.1% | 75th | 5:54 |
| Run 2 | 5:09 | 5:54 | -12.9% | 69th | 4:53 |
| Run 3 | 5:19 | 6:28 | -17.9% | 56th | 5:17 |
| Run 4 | 5:28 | 6:31 | -16.2% | 62th | 5:17 |
| Run 5 | 6:00 | 6:55 | -13.3% | 71th | 5:32 |
| Run 6 | 5:37 | 6:41 | -16.0% | 65th | 5:22 |
| Run 7 | 5:36 | 6:33 | -14.6% | 68th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.5% | 88th | 4:35 |
| Sled Push | strength | 3:14 | 3:29 | -7.2% | 84th | 2:39 |
| Sled Pull | strength | 9:15 | 7:11 | +28.6% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 8:35 | 7:58 | +7.6% | 95th | 5:39 |
| Row | aerobic | 5:29 | 5:35 | -2.0% | 87th | 4:56 |
| Farmers Carry | strength | 2:48 | 2:47 | +0.3% | 91th | 2:07 |
| Sandbag Lunges | strength | 7:11 | 7:07 | +0.7% | 91th | 5:14 |
| Wall Balls | strength | 15:19 | 12:23 | +23.6% | 98th | 8:18 |
| Total Running | running | 39:35 | 46:31 | -14.9% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength