Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 7:03 | +19.9% | 100th | 4:55 |
| Run 2 | 7:42 | 7:08 | +7.8% | 100th | 5:03 |
| Run 3 | 8:31 | 7:46 | +9.7% | 100th | 5:22 |
| Run 4 | 10:12 | 7:57 | +28.2% | 100th | 5:25 |
| Run 5 | 9:37 | 8:30 | +13.1% | 100th | 5:30 |
| Run 6 | 9:04 | 8:21 | +8.6% | 100th | 5:30 |
| Run 7 | 8:19 | 7:56 | +4.7% | 100th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 32.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Wall Balls - 132.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:11 | +16.4% | 100th | 4:14 |
| Sled Push | strength | 3:24 | 3:26 | -1.2% | 99th | 2:11 |
| Sled Pull | strength | 7:06 | 6:11 | +14.7% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 8:10 | 5:34 | +46.5% | 100th | 3:13 |
| Row | aerobic | 5:59 | 5:37 | +6.5% | 100th | 4:36 |
| Farmers Carry | strength | 2:34 | 2:31 | +2.0% | 100th | 1:47 |
| Sandbag Lunges | strength | 8:01 | 6:53 | +16.5% | 100th | 4:02 |
| Wall Balls | strength | 17:37 | 7:35 | +132.1% | 100th | 4:42 |
| Total Running | running | 61:52 | 54:33 | +13.4% | 100th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength