Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +12.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:15 | +10.4% | 34th | 4:55 |
| Run 2 | 4:26 | 4:23 | +1.1% | 21th | 5:03 |
| Run 3 | 4:43 | 4:36 | +2.3% | 23th | 5:22 |
| Run 4 | 4:47 | 4:36 | +3.9% | 25th | 5:25 |
| Run 5 | 4:37 | 4:39 | -0.9% | 17th | 5:30 |
| Run 6 | 5:07 | 4:38 | +10.4% | 38th | 5:30 |
| Run 7 | 4:59 | 4:38 | +7.4% | 32th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:56 | +9.1% | 60th | 4:14 |
| Sled Push | strength | 1:48 | 1:46 | +1.7% | 18th | 2:11 |
| Sled Pull | strength | 3:10 | 3:14 | -2.5% | 14th | 3:58 |
| Burpee Broad Jump | aerobic | 2:52 | 2:29 | +15.4% | 37th | 3:13 |
| Row | aerobic | 4:23 | 4:17 | +2.3% | 28th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:33 | -5.8% | 10th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 3:12 | -2.1% | 17th | 4:02 |
| Wall Balls | strength | 3:49 | 3:50 | -0.7% | 14th | 4:42 |
| Total Running | running | 33:21 | 32:02 | +4.1% | 24th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength