Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:17 | -5.4% | 14th | 4:55 |
| Run 2 | 4:04 | 4:25 | -8.2% | 9th | 5:03 |
| Run 3 | 4:14 | 4:39 | -9.1% | 9th | 5:22 |
| Run 4 | 4:11 | 4:39 | -10.1% | 7th | 5:25 |
| Run 5 | 4:15 | 4:42 | -9.8% | 8th | 5:30 |
| Run 6 | 4:19 | 4:41 | -7.9% | 10th | 5:30 |
| Run 7 | 4:39 | 4:41 | -0.9% | 19th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.5% | 52th | 4:14 |
| Sled Push | strength | 2:13 | 1:47 | +23.4% | 61th | 2:11 |
| Sled Pull | strength | 3:54 | 3:17 | +18.5% | 52th | 3:58 |
| Burpee Broad Jump | aerobic | 3:28 | 2:31 | +36.9% | 61th | 3:13 |
| Row | aerobic | 4:40 | 4:18 | +8.4% | 57th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.5% | 57th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 3:15 | +24.0% | 54th | 4:02 |
| Wall Balls | strength | 5:52 | 3:53 | +50.5% | 87th | 4:42 |
| Total Running | running | 29:46 | 32:23 | -8.1% | 10th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength