Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:18 | -10.1% | 8th | 4:55 |
| Run 2 | 5:08 | 4:25 | +15.8% | 57th | 5:03 |
| Run 3 | 4:59 | 4:39 | +6.9% | 35th | 5:22 |
| Run 4 | 5:00 | 4:39 | +7.3% | 34th | 5:25 |
| Run 5 | 4:53 | 4:43 | +3.5% | 27th | 5:30 |
| Run 6 | 4:48 | 4:41 | +2.3% | 26th | 5:30 |
| Run 7 | 4:55 | 4:41 | +4.7% | 29th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.1% | 18th | 4:14 |
| Sled Push | strength | 2:03 | 1:47 | +14.1% | 45th | 2:11 |
| Sled Pull | strength | 3:27 | 3:17 | +4.7% | 29th | 3:58 |
| Burpee Broad Jump | aerobic | 2:10 | 2:32 | -14.5% | 10th | 3:13 |
| Row | aerobic | 4:14 | 4:18 | -1.7% | 18th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.7% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:36 | 3:15 | +10.5% | 35th | 4:02 |
| Wall Balls | strength | 4:02 | 3:54 | +3.4% | 26th | 4:42 |
| Total Running | running | 33:35 | 32:24 | +3.6% | 26th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength