Jared Lao

16-24
2
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_men

53
Place
Total Time
1:10:07
Performance
22.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sled Push - 14.1% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
+6.7%
vs expected
running
+3.6%
vs expected

Singapore 2025 - S8

hyrox_doubles_men

166
Place
Total Time
1:13:47
Performance
12.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Pull - 11.2% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+3.5%
vs expected
running
+3.3%
vs expected