Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:35 | -2.6% | 11th | 4:21 |
| Run 2 | 5:00 | 4:51 | +3.0% | 17th | 5:56 |
| Run 3 | 5:42 | 5:04 | +12.2% | 31th | 6:19 |
| Run 4 | 5:19 | 5:05 | +4.3% | 18th | 6:27 |
| Run 5 | 5:24 | 5:13 | +3.5% | 16th | 6:43 |
| Run 6 | 5:23 | 5:09 | +4.3% | 16th | 6:37 |
| Run 7 | 5:22 | 5:15 | +2.2% | 14th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:01 | +7.2% | 45th | 4:22 |
| Sled Push | strength | 1:49 | 1:44 | +4.5% | 19th | 2:09 |
| Sled Pull | strength | 4:02 | 3:37 | +11.2% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 2:17 | 2:36 | -12.6% | 5th | 3:38 |
| Row | aerobic | 4:47 | 4:31 | +5.6% | 32th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.6% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:16 | 3:08 | +3.8% | 16th | 4:10 |
| Wall Balls | strength | 3:37 | 3:51 | -6.3% | 3th | 5:00 |
| Total Running | running | 35:40 | 34:30 | +3.3% | 17th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength