Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1288
Total Time
1:54:30
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:06 | -4.7% | 85th | 5:54 |
| Run 2 | 5:47 | 5:56 | -2.6% | 88th | 4:53 |
| Run 3 | 6:36 | 6:29 | +1.6% | 93th | 5:17 |
| Run 4 | 7:22 | 6:32 | +12.5% | 99th | 5:17 |
| Run 5 | 7:31 | 6:57 | +8.1% | 97th | 5:32 |
| Run 6 | 6:12 | 6:42 | -7.7% | 82th | 5:22 |
| Run 7 | 6:16 | 6:34 | -4.8% | 85th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.0% | 92th | 4:35 |
| Sled Push | strength | 3:32 | 3:30 | +0.9% | 92th | 2:39 |
| Sled Pull | strength | 6:26 | 7:13 | -11.0% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 10:46 | 8:01 | +34.2% | 100th | 5:39 |
| Row | aerobic | 6:03 | 5:36 | +7.9% | 99th | 4:56 |
| Farmers Carry | strength | 1:53 | 2:48 | -32.9% | 33th | 2:07 |
| Sandbag Lunges | strength | 5:46 | 7:10 | -19.6% | 70th | 5:14 |
| Wall Balls | strength | 9:35 | 12:28 | -23.2% | 73th | 8:18 |
| Total Running | running | 46:30 | 46:41 | -0.4% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength