Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:26 | -1.2% | 23th | 4:55 |
| Run 2 | 4:45 | 4:33 | +4.1% | 35th | 5:03 |
| Run 3 | 4:58 | 4:48 | +3.2% | 34th | 5:22 |
| Run 4 | 4:56 | 4:49 | +2.3% | 30th | 5:25 |
| Run 5 | 5:03 | 4:53 | +3.3% | 35th | 5:30 |
| Run 6 | 5:06 | 4:51 | +4.8% | 37th | 5:30 |
| Run 7 | 5:03 | 4:51 | +4.0% | 35th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:01 | -4.3% | 12th | 4:14 |
| Sled Push | strength | 1:55 | 1:52 | +1.9% | 30th | 2:11 |
| Sled Pull | strength | 3:17 | 3:26 | -4.6% | 20th | 3:58 |
| Burpee Broad Jump | aerobic | 2:40 | 2:40 | -0.6% | 28th | 3:13 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 33th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.3% | 20th | 1:47 |
| Sandbag Lunges | strength | 4:05 | 3:25 | +19.2% | 57th | 4:02 |
| Wall Balls | strength | 5:07 | 4:04 | +25.6% | 74th | 4:42 |
| Total Running | running | 34:14 | 33:31 | +2.1% | 31th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength