Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +12.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:29 | +5.6% | 36th | 4:55 |
| Run 2 | 4:53 | 4:36 | +5.9% | 41th | 5:03 |
| Run 3 | 5:01 | 4:51 | +3.1% | 37th | 5:22 |
| Run 4 | 5:05 | 4:52 | +4.2% | 39th | 5:25 |
| Run 5 | 4:57 | 4:56 | +0.1% | 28th | 5:30 |
| Run 6 | 4:55 | 4:55 | -0.2% | 30th | 5:30 |
| Run 7 | 4:58 | 4:54 | +1.1% | 31th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:02 | +13.4% | 87th | 4:14 |
| Sled Push | strength | 2:07 | 1:54 | +10.9% | 53th | 2:11 |
| Sled Pull | strength | 3:49 | 3:29 | +9.3% | 47th | 3:58 |
| Burpee Broad Jump | aerobic | 2:31 | 2:44 | -7.9% | 22th | 3:13 |
| Row | aerobic | 4:51 | 4:23 | +10.3% | 76th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.9% | 45th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 3:29 | +18.6% | 58th | 4:02 |
| Wall Balls | strength | 4:14 | 4:08 | +2.4% | 37th | 4:42 |
| Total Running | running | 34:33 | 33:54 | +1.9% | 33th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength