Andre Witarsa

45-49
2
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_doubles_men

46
Place
Total Time
1:22:22
Performance
67.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 28.7% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+14.3%
vs expected
running
-3.2%
vs expected

Beijing 2025 - S8

hyrox_doubles_men

70
Place
Total Time
1:13:37
Performance
29.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 18.6% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+9.4%
vs expected
running
+1.9%
vs expected