Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +14.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:34 | +15.3% | 94th | 4:25 |
| Run 2 | 4:59 | 4:51 | +2.6% | 76th | 4:38 |
| Run 3 | 5:01 | 5:18 | -5.6% | 51th | 5:02 |
| Run 4 | 5:02 | 5:17 | -5.0% | 58th | 5:00 |
| Run 5 | 5:06 | 5:20 | -4.6% | 52th | 5:05 |
| Run 6 | 4:58 | 5:19 | -6.7% | 51th | 5:01 |
| Run 7 | 5:19 | 5:29 | -3.3% | 58th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:06 | +15.2% | 100th | 4:01 |
| Sled Push | strength | 3:04 | 2:39 | +15.1% | 90th | 2:32 |
| Sled Pull | strength | 5:27 | 5:34 | -2.3% | 63th | 5:13 |
| Burpee Broad Jump | aerobic | 2:27 | 2:50 | -13.9% | 40th | 2:40 |
| Row | aerobic | 4:55 | 4:33 | +7.8% | 90th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 83th | 1:46 |
| Sandbag Lunges | strength | 5:17 | 4:14 | +24.4% | 92th | 4:00 |
| Wall Balls | strength | 6:13 | 4:49 | +28.7% | 95th | 4:32 |
| Total Running | running | 35:42 | 36:52 | -3.2% | 56th | 34:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength