Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +12.3%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 4:35 | +41.4% | 97th | 4:55 |
| Run 2 | 4:40 | 4:43 | -1.1% | 31th | 5:03 |
| Run 3 | 5:00 | 4:59 | +0.2% | 36th | 5:22 |
| Run 4 | 5:17 | 5:00 | +5.4% | 48th | 5:25 |
| Run 5 | 5:17 | 5:05 | +3.9% | 44th | 5:30 |
| Run 6 | 5:13 | 5:04 | +2.9% | 43th | 5:30 |
| Run 7 | 5:10 | 5:02 | +2.4% | 43th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.6% | 33th | 4:14 |
| Sled Push | strength | 2:34 | 1:58 | +29.7% | 81th | 2:11 |
| Sled Pull | strength | 3:03 | 3:36 | -15.6% | 11th | 3:58 |
| Burpee Broad Jump | aerobic | 3:03 | 2:51 | +6.8% | 45th | 3:13 |
| Row | aerobic | 4:13 | 4:27 | -5.2% | 16th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.5% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 3:37 | -3.0% | 31th | 4:02 |
| Wall Balls | strength | 4:19 | 4:16 | +0.9% | 43th | 4:42 |
| Total Running | running | 37:07 | 34:50 | +6.6% | 50th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength