Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:43 | +0.6% | 37th | 4:55 |
| Run 2 | 4:35 | 4:50 | -5.3% | 26th | 5:03 |
| Run 3 | 4:49 | 5:07 | -6.1% | 26th | 5:22 |
| Run 4 | 4:59 | 5:09 | -3.5% | 34th | 5:25 |
| Run 5 | 5:01 | 5:14 | -4.3% | 33th | 5:30 |
| Run 6 | 5:00 | 5:13 | -4.4% | 32th | 5:30 |
| Run 7 | 5:11 | 5:11 | -0.1% | 44th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 52th | 4:14 |
| Sled Push | strength | 2:23 | 2:03 | +16.0% | 72th | 2:11 |
| Sled Pull | strength | 4:06 | 3:44 | +9.4% | 59th | 3:58 |
| Burpee Broad Jump | aerobic | 3:42 | 2:59 | +23.7% | 74th | 3:13 |
| Row | aerobic | 4:46 | 4:30 | +5.7% | 69th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.7% | 64th | 1:47 |
| Sandbag Lunges | strength | 4:45 | 3:46 | +25.7% | 78th | 4:02 |
| Wall Balls | strength | 5:25 | 4:26 | +22.1% | 79th | 4:42 |
| Total Running | running | 34:20 | 35:51 | -4.2% | 32th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength