Thawatchai Koh

50-54
2
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_men

94
Place
Total Time
1:18:09
Performance
39.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 25.7% slower than expected

Category Performance

aerobic
+10.4%
vs expected
strength
+16.2%
vs expected
running
-4.2%
vs expected

Hong Kong 2025 - S8

hyrox_doubles_men

228
Place
Total Time
1:19:14
Performance
25.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 33.6% slower than expected

Category Performance

aerobic
+14.8%
vs expected
strength
+22.9%
vs expected
running
-5.4%
vs expected