Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:08 | -0.7% | 22th | 3:34 |
| Run 2 | 4:55 | 5:13 | -6.0% | 15th | 5:49 |
| Run 3 | 5:21 | 5:33 | -3.7% | 19th | 6:14 |
| Run 4 | 5:28 | 5:36 | -2.6% | 20th | 6:19 |
| Run 5 | 5:27 | 5:50 | -6.6% | 15th | 6:39 |
| Run 6 | 5:27 | 5:40 | -4.0% | 18th | 6:27 |
| Run 7 | 5:45 | 5:40 | +1.3% | 29th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.9% | 48th | 4:19 |
| Sled Push | strength | 2:30 | 1:53 | +32.6% | 78th | 2:11 |
| Sled Pull | strength | 4:06 | 3:39 | +11.9% | 47th | 4:15 |
| Burpee Broad Jump | aerobic | 4:06 | 3:04 | +33.6% | 73th | 3:39 |
| Row | aerobic | 4:49 | 4:30 | +6.9% | 57th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.6% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 3:35 | +27.3% | 67th | 4:14 |
| Wall Balls | strength | 4:57 | 4:07 | +19.8% | 64th | 4:49 |
| Total Running | running | 35:30 | 37:32 | -5.4% | 16th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength