Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1291
Total Time
1:55:07
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:08 | -14.5% | 62th | 5:54 |
| Run 2 | 5:08 | 5:57 | -13.9% | 68th | 4:53 |
| Run 3 | 5:35 | 6:31 | -14.5% | 69th | 5:17 |
| Run 4 | 5:37 | 6:34 | -14.6% | 68th | 5:17 |
| Run 5 | 6:04 | 6:59 | -13.2% | 73th | 5:32 |
| Run 6 | 5:40 | 6:45 | -16.1% | 66th | 5:22 |
| Run 7 | 6:14 | 6:36 | -5.8% | 85th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:05 | -5.8% | 75th | 4:35 |
| Sled Push | strength | 3:15 | 3:31 | -7.8% | 85th | 2:39 |
| Sled Pull | strength | 10:48 | 7:16 | +48.3% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 7:33 | 8:05 | -6.6% | 87th | 5:39 |
| Row | aerobic | 6:01 | 5:37 | +7.0% | 98th | 4:56 |
| Farmers Carry | strength | 2:59 | 2:49 | +5.7% | 95th | 2:07 |
| Sandbag Lunges | strength | 7:14 | 7:13 | +0.2% | 92th | 5:14 |
| Wall Balls | strength | 14:47 | 12:35 | +17.5% | 96th | 8:18 |
| Total Running | running | 40:24 | 46:55 | -13.9% | 70th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength