Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:47 | +8.3% | 56th | 5:07 |
| Run 2 | 4:57 | 4:57 | -0.3% | 34th | 5:19 |
| Run 3 | 5:00 | 5:11 | -3.7% | 27th | 5:36 |
| Run 4 | 5:03 | 5:11 | -2.8% | 29th | 5:35 |
| Run 5 | 5:13 | 5:17 | -1.5% | 31th | 5:45 |
| Run 6 | 5:02 | 5:15 | -4.2% | 24th | 5:40 |
| Run 7 | 4:59 | 5:17 | -5.8% | 21th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.7% | 61th | 4:28 |
| Sled Push | strength | 2:32 | 2:17 | +10.2% | 58th | 2:33 |
| Sled Pull | strength | 4:37 | 4:09 | +11.1% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 3:30 | 2:58 | +17.8% | 64th | 3:23 |
| Row | aerobic | 4:59 | 4:39 | +7.0% | 66th | 4:50 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.6% | 64th | 1:54 |
| Sandbag Lunges | strength | 4:43 | 3:51 | +22.1% | 73th | 4:17 |
| Wall Balls | strength | 4:33 | 4:21 | +4.3% | 49th | 4:56 |
| Total Running | running | 35:25 | 36:22 | -2.6% | 29th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength