Adele Teo
40-49
4
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
70
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 30.8% slower than expected
Category Performance
aerobic
+14.1%
vs expected
strength
+21.0%
vs expected
running
-5.0%
vs expected
Beijing 2025 - S8
hyrox_doubles_mixed
105
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 22.1% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
+11.6%
vs expected
running
-2.6%
vs expected
Bangkok 2025 - S8
hyrox_doubles_mixed
212
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 41.5% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+21.6%
vs expected
running
-5.2%
vs expected
Singapore 2025 - S8
hyrox_doubles_mixed
273
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.4% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+22.4%
vs expected
running
-4.9%
vs expected