Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +27.4%
Race avg drop: +31.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:22 | +2.8% | 27th | 3:49 |
| Run 2 | 5:21 | 5:32 | -3.5% | 19th | 6:15 |
| Run 3 | 5:31 | 5:46 | -4.6% | 16th | 6:31 |
| Run 4 | 5:40 | 5:50 | -3.0% | 21th | 6:39 |
| Run 5 | 5:59 | 6:01 | -0.8% | 25th | 6:57 |
| Run 6 | 5:34 | 5:55 | -6.1% | 16th | 6:49 |
| Run 7 | 5:40 | 5:56 | -4.6% | 19th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.0% | 57th | 4:35 |
| Sled Push | strength | 2:51 | 2:19 | +22.8% | 58th | 2:50 |
| Sled Pull | strength | 5:03 | 4:13 | +19.6% | 54th | 5:04 |
| Burpee Broad Jump | aerobic | 4:10 | 3:17 | +26.9% | 61th | 3:57 |
| Row | aerobic | 5:08 | 4:43 | +8.5% | 59th | 5:03 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.7% | 60th | 2:01 |
| Sandbag Lunges | strength | 5:08 | 3:55 | +30.8% | 71th | 4:41 |
| Wall Balls | strength | 4:54 | 4:17 | +14.0% | 47th | 5:21 |
| Total Running | running | 37:13 | 39:09 | -5.0% | 18th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength