Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:18 | -4.6% | 21th | 5:52 |
| Run 2 | 5:08 | 5:27 | -5.8% | 18th | 6:02 |
| Run 3 | 5:27 | 5:41 | -4.3% | 21th | 6:19 |
| Run 4 | 5:26 | 5:41 | -4.5% | 21th | 6:19 |
| Run 5 | 5:36 | 5:47 | -3.4% | 25th | 6:30 |
| Run 6 | 5:38 | 5:45 | -2.3% | 27th | 6:29 |
| Run 7 | 5:30 | 5:50 | -5.8% | 21th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.9% | 52th | 4:35 |
| Sled Push | strength | 2:25 | 2:05 | +15.5% | 57th | 2:22 |
| Sled Pull | strength | 4:42 | 4:10 | +12.5% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 3:47 | 3:04 | +23.0% | 63th | 3:35 |
| Row | aerobic | 5:08 | 4:44 | +8.4% | 65th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.8% | 45th | 1:55 |
| Sandbag Lunges | strength | 5:15 | 3:57 | +32.6% | 76th | 4:33 |
| Wall Balls | strength | 5:59 | 4:13 | +41.5% | 81th | 4:57 |
| Total Running | running | 37:49 | 39:52 | -5.2% | 20th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength