Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +30.2%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:07 | -6.7% | 17th | 4:34 |
| Run 2 | 5:16 | 5:37 | -6.3% | 16th | 6:15 |
| Run 3 | 5:30 | 5:54 | -6.9% | 16th | 6:36 |
| Run 4 | 5:46 | 5:58 | -3.4% | 21th | 6:42 |
| Run 5 | 6:09 | 6:07 | +0.3% | 28th | 6:59 |
| Run 6 | 5:49 | 6:06 | -4.8% | 20th | 6:54 |
| Run 7 | 6:03 | 6:13 | -2.7% | 24th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.7% | 54th | 4:38 |
| Sled Push | strength | 3:02 | 2:18 | +31.4% | 81th | 2:36 |
| Sled Pull | strength | 5:33 | 4:47 | +15.7% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 4:05 | 3:27 | +17.9% | 53th | 4:07 |
| Row | aerobic | 5:26 | 4:59 | +8.7% | 65th | 5:17 |
| Farmers Carry | strength | 2:13 | 1:51 | +19.0% | 72th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 4:04 | +28.2% | 70th | 4:45 |
| Wall Balls | strength | 5:27 | 4:37 | +17.9% | 58th | 5:31 |
| Total Running | running | 38:24 | 40:23 | -4.9% | 18th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength