Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 跃升 沈
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:57 | +3.2% | 51th | 5:07 |
| Run 2 | 5:12 | 5:08 | +1.0% | 48th | 5:19 |
| Run 3 | 5:17 | 5:24 | -2.3% | 41th | 5:36 |
| Run 4 | 5:22 | 5:23 | -0.5% | 42th | 5:35 |
| Run 5 | 5:34 | 5:31 | +0.7% | 48th | 5:45 |
| Run 6 | 5:22 | 5:28 | -1.9% | 40th | 5:40 |
| Run 7 | 5:40 | 5:31 | +2.6% | 53th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:24 | +6.0% | 73th | 4:28 |
| Sled Push | strength | 2:29 | 2:25 | +2.2% | 54th | 2:33 |
| Sled Pull | strength | 4:10 | 4:23 | -5.2% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 3:21 | 3:11 | +5.1% | 58th | 3:23 |
| Row | aerobic | 4:50 | 4:44 | +1.8% | 54th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.4% | 40th | 1:54 |
| Sandbag Lunges | strength | 4:16 | 4:04 | +4.5% | 52th | 4:17 |
| Wall Balls | strength | 5:17 | 4:39 | +13.4% | 70th | 4:56 |
| Total Running | running | 37:34 | 37:54 | -0.9% | 44th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength