Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1295
Total Time
1:55:32
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
+24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: -0.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:09 | -10.8% | 74th | 5:54 |
| Run 2 | 5:16 | 5:58 | -12.0% | 73th | 4:53 |
| Run 3 | 5:28 | 6:33 | -16.6% | 63th | 5:17 |
| Run 4 | 5:44 | 6:36 | -13.1% | 72th | 5:17 |
| Run 5 | 7:27 | 7:00 | +6.2% | 96th | 5:32 |
| Run 6 | 6:56 | 6:46 | +2.3% | 93th | 5:22 |
| Run 7 | 8:04 | 6:38 | +21.5% | 100th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 24.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 82.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:06 | -9.9% | 56th | 4:35 |
| Sled Push | strength | 2:50 | 3:32 | -20.0% | 66th | 2:39 |
| Sled Pull | strength | 5:15 | 7:18 | -28.2% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 14:50 | 8:07 | +82.5% | 100th | 5:39 |
| Row | aerobic | 5:42 | 5:38 | +1.2% | 93th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:50 | -11.2% | 82th | 2:07 |
| Sandbag Lunges | strength | 6:23 | 7:15 | -12.0% | 81th | 5:14 |
| Wall Balls | strength | 9:51 | 12:39 | -22.2% | 74th | 8:18 |
| Total Running | running | 45:18 | 47:04 | -3.8% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength