Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:01 | -5.1% | 33th | 5:07 |
| Run 2 | 5:02 | 5:13 | -3.6% | 39th | 5:19 |
| Run 3 | 5:28 | 5:29 | -0.4% | 51th | 5:36 |
| Run 4 | 5:17 | 5:28 | -3.4% | 38th | 5:35 |
| Run 5 | 5:14 | 5:36 | -6.8% | 34th | 5:45 |
| Run 6 | 5:18 | 5:33 | -4.6% | 35th | 5:40 |
| Run 7 | 5:29 | 5:36 | -2.2% | 43th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.5% | 70th | 4:28 |
| Sled Push | strength | 1:50 | 2:28 | -26.1% | 6th | 2:33 |
| Sled Pull | strength | 4:17 | 4:29 | -4.5% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 3:18 | 3:16 | +1.0% | 56th | 3:23 |
| Row | aerobic | 5:18 | 4:46 | +10.8% | 89th | 4:50 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.9% | 86th | 1:54 |
| Sandbag Lunges | strength | 4:34 | 4:09 | +9.7% | 64th | 4:17 |
| Wall Balls | strength | 6:25 | 4:46 | +34.5% | 87th | 4:56 |
| Total Running | running | 36:34 | 38:29 | -5.0% | 36th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength