Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:20 | -9.5% | 34th | 5:07 |
| Run 2 | 5:04 | 5:34 | -9.0% | 40th | 5:19 |
| Run 3 | 5:24 | 5:53 | -8.3% | 46th | 5:36 |
| Run 4 | 5:52 | 5:50 | +0.3% | 68th | 5:35 |
| Run 5 | 5:24 | 6:03 | -10.8% | 40th | 5:45 |
| Run 6 | 5:15 | 5:57 | -11.9% | 33th | 5:40 |
| Run 7 | 5:37 | 6:02 | -7.0% | 50th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +1.0% | 70th | 4:28 |
| Sled Push | strength | 3:10 | 2:43 | +16.2% | 87th | 2:33 |
| Sled Pull | strength | 5:29 | 4:55 | +11.3% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 4:39 | 3:40 | +26.6% | 90th | 3:23 |
| Row | aerobic | 5:03 | 4:57 | +2.0% | 71th | 4:50 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.1% | 64th | 1:54 |
| Sandbag Lunges | strength | 4:35 | 4:34 | +0.2% | 66th | 4:17 |
| Wall Balls | strength | 7:15 | 5:19 | +36.1% | 93th | 4:56 |
| Total Running | running | 37:26 | 41:20 | -9.5% | 43th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength