Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
12
Total Time
1:01:41
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:26 | -5.7% | 1th | 5:54 |
| Run 2 | 3:34 | 3:36 | -0.9% | 1th | 4:53 |
| Run 3 | 3:55 | 3:47 | +3.4% | 3th | 5:17 |
| Run 4 | 3:52 | 3:45 | +2.8% | 2th | 5:17 |
| Run 5 | 4:02 | 3:48 | +6.0% | 3th | 5:32 |
| Run 6 | 3:59 | 3:43 | +7.1% | 3th | 5:22 |
| Run 7 | 3:53 | 3:42 | +4.8% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.2% slower than expected
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.5% | 1th | 4:35 |
| Sled Push | strength | 1:42 | 1:36 | +5.9% | 2th | 2:39 |
| Sled Pull | strength | 3:48 | 3:04 | +23.6% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 3:00 | 2:45 | +8.9% | 1th | 5:39 |
| Row | aerobic | 4:05 | 4:07 | -1.2% | 0th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:17 | +41.5% | 29th | 2:07 |
| Sandbag Lunges | strength | 3:12 | 2:52 | +11.5% | 2th | 5:14 |
| Wall Balls | strength | 4:50 | 3:10 | +52.2% | 5th | 8:18 |
| Total Running | running | 27:26 | 27:03 | +1.4% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength