Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:22 | -7.4% | 42th | 5:07 |
| Run 2 | 5:15 | 5:36 | -6.5% | 51th | 5:19 |
| Run 3 | 5:17 | 5:56 | -11.0% | 41th | 5:36 |
| Run 4 | 5:14 | 5:53 | -11.3% | 36th | 5:35 |
| Run 5 | 5:25 | 6:06 | -11.3% | 41th | 5:45 |
| Run 6 | 5:21 | 6:00 | -11.0% | 38th | 5:40 |
| Run 7 | 5:31 | 6:05 | -9.5% | 46th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.6% slower than expected
- → Specific weakness: Sandbag Lunges - 56.7% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +2.0% | 77th | 4:28 |
| Sled Push | strength | 3:01 | 2:45 | +9.4% | 81th | 2:33 |
| Sled Pull | strength | 5:09 | 4:59 | +3.3% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 3:49 | 3:43 | +2.5% | 74th | 3:23 |
| Row | aerobic | 5:07 | 4:58 | +2.9% | 78th | 4:50 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.3% | 82th | 1:54 |
| Sandbag Lunges | strength | 7:15 | 4:37 | +56.7% | 100th | 4:17 |
| Wall Balls | strength | 8:53 | 5:23 | +64.6% | 100th | 4:56 |
| Total Running | running | 37:02 | 41:43 | -11.2% | 39th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength