Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 昊洋 孙
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.1% | 64th | 5:07 |
| Run 2 | 5:57 | 5:41 | +4.6% | 78th | 5:19 |
| Run 3 | 6:05 | 6:01 | +1.0% | 75th | 5:36 |
| Run 4 | 6:24 | 5:58 | +7.1% | 84th | 5:35 |
| Run 5 | 6:36 | 6:11 | +6.5% | 84th | 5:45 |
| Run 6 | 6:12 | 6:05 | +1.7% | 76th | 5:40 |
| Run 7 | 6:38 | 6:10 | +7.3% | 83th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.2% | 85th | 4:28 |
| Sled Push | strength | 3:09 | 2:48 | +12.2% | 86th | 2:33 |
| Sled Pull | strength | 4:34 | 5:04 | -10.0% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 4:04 | 3:48 | +6.8% | 79th | 3:23 |
| Row | aerobic | 5:11 | 5:00 | +3.5% | 82th | 4:50 |
| Farmers Carry | strength | 1:32 | 2:01 | -24.4% | 9th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 4:42 | -11.2% | 49th | 4:17 |
| Wall Balls | strength | 5:09 | 5:30 | -6.6% | 66th | 4:56 |
| Total Running | running | 43:12 | 42:18 | +2.1% | 74th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength