Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:34 | -14.5% | 33th | 5:07 |
| Run 2 | 4:48 | 5:49 | -17.6% | 26th | 5:19 |
| Run 3 | 6:19 | 6:10 | +2.2% | 79th | 5:36 |
| Run 4 | 7:02 | 6:07 | +14.7% | 93th | 5:35 |
| Run 5 | 6:07 | 6:22 | -4.0% | 71th | 5:45 |
| Run 6 | 5:39 | 6:15 | -9.8% | 57th | 5:40 |
| Run 7 | 5:24 | 6:21 | -15.0% | 40th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.1% | 65th | 4:28 |
| Sled Push | strength | 3:59 | 2:54 | +37.1% | 98th | 2:33 |
| Sled Pull | strength | 6:03 | 5:15 | +15.2% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 3:47 | 3:58 | -4.7% | 72th | 3:23 |
| Row | aerobic | 5:02 | 5:04 | -0.8% | 69th | 4:50 |
| Farmers Carry | strength | 1:56 | 2:04 | -6.9% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:29 | 4:52 | -8.0% | 61th | 4:17 |
| Wall Balls | strength | 4:44 | 5:44 | -17.5% | 55th | 4:56 |
| Total Running | running | 40:05 | 43:28 | -7.8% | 60th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength