Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:35 | +8.6% | 92th | 5:07 |
| Run 2 | 5:55 | 5:50 | +1.3% | 77th | 5:19 |
| Run 3 | 6:27 | 6:11 | +4.1% | 84th | 5:36 |
| Run 4 | 6:21 | 6:08 | +3.4% | 82th | 5:35 |
| Run 5 | 6:53 | 6:23 | +7.7% | 87th | 5:45 |
| Run 6 | 6:48 | 6:16 | +8.4% | 89th | 5:40 |
| Run 7 | 6:50 | 6:22 | +7.3% | 87th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.1% | 86th | 4:28 |
| Sled Push | strength | 2:33 | 2:54 | -12.5% | 59th | 2:33 |
| Sled Pull | strength | 4:58 | 5:16 | -5.7% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 4:37 | 3:59 | +15.8% | 89th | 3:23 |
| Row | aerobic | 5:00 | 5:04 | -1.6% | 68th | 4:50 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.3% | 98th | 1:54 |
| Sandbag Lunges | strength | 5:45 | 4:53 | +17.6% | 94th | 4:17 |
| Wall Balls | strength | 4:10 | 5:45 | -27.6% | 32th | 4:56 |
| Total Running | running | 45:18 | 43:34 | +4.0% | 83th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength