Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 子豪 牛
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:36 | -9.0% | 50th | 5:07 |
| Run 2 | 5:28 | 5:51 | -6.7% | 63th | 5:19 |
| Run 3 | 5:55 | 6:12 | -4.8% | 71th | 5:36 |
| Run 4 | 5:53 | 6:09 | -4.5% | 69th | 5:35 |
| Run 5 | 5:54 | 6:24 | -8.0% | 64th | 5:45 |
| Run 6 | 5:46 | 6:17 | -8.4% | 61th | 5:40 |
| Run 7 | 6:02 | 6:23 | -5.6% | 69th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:42 | -7.0% | 41th | 4:28 |
| Sled Push | strength | 3:44 | 2:55 | +27.6% | 97th | 2:33 |
| Sled Pull | strength | 5:06 | 5:17 | -3.6% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 4:18 | 4:00 | +7.4% | 84th | 3:23 |
| Row | aerobic | 4:52 | 5:05 | -4.4% | 57th | 4:50 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.4% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:55 | 4:54 | +0.2% | 80th | 4:17 |
| Wall Balls | strength | 6:43 | 5:46 | +16.2% | 89th | 4:56 |
| Total Running | running | 40:04 | 43:42 | -8.3% | 60th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength