Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:50 | -13.0% | 48th | 5:07 |
| Run 2 | 5:32 | 6:07 | -9.6% | 68th | 5:19 |
| Run 3 | 5:26 | 6:30 | -16.6% | 48th | 5:36 |
| Run 4 | 5:50 | 6:26 | -9.5% | 66th | 5:35 |
| Run 5 | 5:45 | 6:44 | -14.7% | 58th | 5:45 |
| Run 6 | 5:45 | 6:35 | -12.9% | 60th | 5:40 |
| Run 7 | 5:53 | 6:42 | -12.4% | 64th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 37.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 116.4% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.6% | 96th | 4:28 |
| Sled Push | strength | 6:44 | 3:06 | +116.4% | 100th | 2:33 |
| Sled Pull | strength | 7:07 | 5:37 | +26.6% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 4:22 | 4:18 | +1.3% | 85th | 3:23 |
| Row | aerobic | 5:14 | 5:13 | +0.3% | 85th | 4:50 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.3% | 82th | 1:54 |
| Sandbag Lunges | strength | 6:31 | 5:12 | +24.9% | 99th | 4:17 |
| Wall Balls | strength | 7:29 | 6:11 | +20.7% | 94th | 4:56 |
| Total Running | running | 39:16 | 45:51 | -14.4% | 55th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength