Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:45 | -11.2% | 89th | 5:07 |
| Run 2 | 5:44 | 7:07 | -19.5% | 74th | 5:19 |
| Run 3 | 5:41 | 7:39 | -25.8% | 59th | 5:36 |
| Run 4 | 7:18 | 7:31 | -3.1% | 96th | 5:35 |
| Run 5 | 6:15 | 7:59 | -21.8% | 75th | 5:45 |
| Run 6 | 6:23 | 7:45 | -17.8% | 81th | 5:40 |
| Run 7 | 6:42 | 7:57 | -15.8% | 85th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:16 | -0.7% | 99th | 4:28 |
| Sled Push | strength | 3:17 | 3:48 | -14.0% | 91th | 2:33 |
| Sled Pull | strength | 7:08 | 6:53 | +3.5% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:04 | 5:28 | -7.4% | 95th | 3:23 |
| Row | aerobic | 6:19 | 5:42 | +10.7% | 100th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.6% | 75th | 1:54 |
| Sandbag Lunges | strength | 7:12 | 6:23 | +12.7% | 100th | 4:17 |
| Wall Balls | strength | 13:53 | 7:47 | +78.2% | 100th | 4:56 |
| Total Running | running | 44:03 | 54:05 | -18.6% | 77th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength