Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:57 | -4.0% | 98th | 5:07 |
| Run 2 | 7:48 | 7:20 | +6.1% | 100th | 5:19 |
| Run 3 | 7:38 | 7:55 | -3.6% | 98th | 5:36 |
| Run 4 | 7:25 | 7:46 | -4.6% | 97th | 5:35 |
| Run 5 | 8:07 | 8:16 | -1.9% | 99th | 5:45 |
| Run 6 | 7:59 | 8:01 | -0.5% | 99th | 5:40 |
| Run 7 | 8:34 | 8:13 | +4.1% | 100th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 89.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:21 | -14.0% | 67th | 4:28 |
| Sled Push | strength | 7:31 | 3:58 | +89.2% | 100th | 2:33 |
| Sled Pull | strength | 6:19 | 7:10 | -12.0% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 6:13 | 5:43 | +8.5% | 100th | 3:23 |
| Row | aerobic | 5:04 | 5:48 | -12.8% | 73th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:36 | -26.4% | 58th | 1:54 |
| Sandbag Lunges | strength | 7:34 | 6:39 | +13.7% | 100th | 4:17 |
| Wall Balls | strength | 8:21 | 8:08 | +2.5% | 99th | 4:56 |
| Total Running | running | 54:12 | 55:56 | -3.1% | 96th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength