Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 7:07 | -20.6% | 78th | 5:07 |
| Run 2 | 6:18 | 7:45 | -18.8% | 91th | 5:19 |
| Run 3 | 13:28 | 8:20 | +61.6% | 100th | 5:36 |
| Run 4 | 12:18 | 8:04 | +52.3% | 100th | 5:35 |
| Run 5 | 8:36 | 8:33 | +0.5% | 100th | 5:45 |
| Run 6 | 8:54 | 8:13 | +8.2% | 100th | 5:40 |
| Run 7 | 8:06 | 8:29 | -4.5% | 98th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:25 | -5.2% | 96th | 4:28 |
| Sled Push | strength | 4:55 | 4:11 | +17.5% | 100th | 2:33 |
| Sled Pull | strength | 7:54 | 7:23 | +6.9% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:39 | 5:59 | +11.1% | 100th | 3:23 |
| Row | aerobic | 5:12 | 5:56 | -12.5% | 83th | 4:50 |
| Farmers Carry | strength | 2:08 | 2:40 | -20.2% | 80th | 1:54 |
| Sandbag Lunges | strength | 7:21 | 6:49 | +7.8% | 100th | 4:17 |
| Wall Balls | strength | 12:52 | 8:45 | +47.0% | 100th | 4:56 |
| Total Running | running | 63:19 | 58:14 | +8.7% | 100th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength