Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +11.3%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:18 | -13.8% | 2th | 5:07 |
| Run 2 | 5:59 | 4:26 | +34.7% | 81th | 5:19 |
| Run 3 | 6:45 | 4:36 | +46.7% | 89th | 5:36 |
| Run 4 | 4:19 | 4:37 | -6.8% | 4th | 5:35 |
| Run 5 | 4:21 | 4:38 | -6.3% | 4th | 5:45 |
| Run 6 | 4:30 | 4:39 | -3.3% | 6th | 5:40 |
| Run 7 | 4:13 | 4:38 | -9.3% | 3th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.1% | 6th | 4:28 |
| Sled Push | strength | 2:25 | 1:56 | +24.9% | 46th | 2:33 |
| Sled Pull | strength | 3:39 | 3:29 | +4.4% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 2:18 | 2:22 | -2.9% | 5th | 3:23 |
| Row | aerobic | 4:14 | 4:24 | -3.9% | 4th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:35 | +15.8% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:09 | 3:15 | -3.2% | 9th | 4:17 |
| Wall Balls | strength | 4:08 | 3:32 | +16.8% | 31th | 4:56 |
| Total Running | running | 33:50 | 32:06 | +5.4% | 20th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength