Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:48 | -5.1% | 1th | 5:07 |
| Run 2 | 3:48 | 3:53 | -2.3% | 0th | 5:19 |
| Run 3 | 4:01 | 3:58 | +1.2% | 1th | 5:36 |
| Run 4 | 4:00 | 4:01 | -0.8% | 1th | 5:35 |
| Run 5 | 3:59 | 3:57 | +0.7% | 0th | 5:45 |
| Run 6 | 4:01 | 4:00 | +0.1% | 1th | 5:40 |
| Run 7 | 4:01 | 3:58 | +1.2% | 1th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.3% slower than expected
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -1.8% | 0th | 4:28 |
| Sled Push | strength | 1:49 | 1:32 | +17.4% | 5th | 2:33 |
| Sled Pull | strength | 3:14 | 2:47 | +15.5% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 2:37 | 1:43 | +51.3% | 20th | 3:23 |
| Row | aerobic | 4:19 | 4:08 | +4.3% | 7th | 4:50 |
| Farmers Carry | strength | 1:26 | 1:24 | +2.0% | 2th | 1:54 |
| Sandbag Lunges | strength | 2:44 | 2:36 | +4.7% | 2th | 4:17 |
| Wall Balls | strength | 3:37 | 2:39 | +35.8% | 5th | 4:56 |
| Total Running | running | 27:27 | 27:34 | -0.5% | 0th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength